What a week! I’m dealing with a few homeowner issues (aka yay mini water leak in the basement) – work is busy, and I’m studying for a personal training course I signed up for. Woo – a whirlwind for sure.
Over the past few weeks – I’ve been doing a ton of reading / watching videos on health, nutrition and wellness (to get myself in the ‘zone’ for the course). And they all had a common theme that I hate to admit.
The body treats alcohol the same way it does sugar. Turns it into fat and general yuckiness in the body. (this is the ‘jackie’ version)
NOOOOOOOO!!!!!!!!!!!!!! I knew wine was bad for me – but my weekly bottle on a Friday night has probably been what’s holding my physique back a bit. My cardio is there (I can handle a 90 spin class NO problem!) my strength is still there – 25 push ups from toes? Bring it on!!!
With those two in check – how could I still have a little ‘cushion’ I want to see be reduced? The reality – it’s the wine (and the food choices that are made after a few glasses).
Now, I don’t have a problem or anything – I typically only indulge on the weekends – but I can indulge enough for a week’s worth for the average person over a weekend. What can I say? I’m in my 20s.
So what am I gonna do about it? REDUCE! (and start with a few weeks of getting off it). Inspired by a friend who’s ditching sugar in an effort to kick her chocolate habit – I’m gonna try to kick my wine habit to the curb for a little while. (OMG those who know me personally must be shocked right now – I DO own a nice wine fridge!)
Wine for occasions. And as much as I love to live in the ‘moment’ – Tuesday night at home with the cat is not an occasion.
It’s crazy when you start to read about what the chemical reactions are in the body – gives you a new perspective on WHY you’re supposed to be eating proteins, fats and carbs. Learning for yourself is so much better than having someone just tell you how. (And for those who know me really well – you know I have a problem with authority).
Now lets see if this is the culprit that is hiding my fabulous triceps! hahahahaha – funny writing that – but I can press yo!
typical sight at my place on weekends! again all in the name and fun and socialization... but my booty pays!
